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Helplines - Crisis lines and support lines

Download PDF

ADHD specific resources

Free resources to aid executive functioning made for ADHDers! 


Assignment tracker: Help keep tabs on deadlines and assignments 

Habit Tracker: Move towards your habit by accountability and daily tracking.

Digital Declutter - A guide to go through all technology and reduce overwhelm.

Take out Tracker - Keep tabs on how much you're spending to avoid going past your budget.

ADHD adjustments: Helpful adjustments and strategies to aid an ADHDer in the classroom. 

ADHD planner: A planner to help you break down goals, tasks and keep accountable.

Assignment Tracker (png)

Download

Habit Tracker (pdf)

Download

Digital Declutter (png)

Download

Take out Spending Tracker (pdf)

Download

ADHD adjustments & strategies for students (pdf)

Download

ADHD Planner - Mini Version (pdf)

Download

mental health posters

Coping strategies Poster (png)Download
Vestibular Input Classroom Strategies (pdf)Download
Confidence Tip Poster (pdf)Download
Unhelpful Thinking Styles Poster (pdf)Download
Wellness Wheel Check in (pdf)Download
Nervous System Regulation Strategies (pdf)Download

Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.


Please note we are not a crisis service

If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.


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