Free resources to aid executive functioning made for ADHDers!
Assignment tracker: Help keep tabs on deadlines and assignments
Password tracker: Keep a list of your passwords in a place where they cannot be hacked
ADHD tax: Rememeber subscriptions and payments to avoid excess fees.
Deliveries and Order Tracker: Remember your orders and what you have purchased!
Habit Tracker: Move towards your habit by accountability and daily tracking.
Digital Declutter - A guide to go through all technology and reduce overwhelm.
Take out Tracker - Keep tabs on how much you're spending to avoid going past your budget.
ADHD adjustments: Helpful adjustments and strategies to aid an ADHDer in the classroom.
ADHD planner: A planner to help you break down goals, tasks and keep accountable.
Assignment Tracker (png)
DownloadPassword Tracker (pdf)
Download"ADHD Tax" (png)
DownloadDeliveries and Orders Tracker (pdf)
DownloadHabit Tracker (pdf)
DownloadDigital Declutter (png)
DownloadTake out Spending Tracker (pdf)
DownloadADHD adjustments & strategies for students (pdf)
DownloadADHD Planner - Mini Version (pdf)
DownloadChapter One Counselling
Located inside Zenly Sensory Haven - STUDIO 8 1/7 Unwins Bridge Rd, St Peters NSW 2044
Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.
Please note we are not a crisis service
If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.
Copyright © 2023 Chapter One Counselling - All Rights Reserved.