Anxiety is one of the most prevalent and distressing emotions people encounter. At our practice, we specialise in providing clinical psychotherapy & hypnotherapy services to reduce your over-whelm. Our compassionate, evidence-based approach aims to help you regain motivation, shift your perspective, and rediscover joy, even when it seems elusive. We employ a variety of therapeutic services including Acceptance and Commitment Therapy , Schema Therapy, and Hypnosis, among others. Our holistic approach addresses both the immediate symptoms and the underlying factors contributing to your emotional distress
If you are struggling with managing your neurotype, we can provide strategies and support to enhance executive functioning skills. Our approach includes modifying negative thought patterns and behaviours, executive function coaching for planning and time management, and behavioural interventions to manage distractions and create structured routines. We also incorporate a different mindfulness approach to enhance self-awareness and emotional regulation, skill-building activities to strengthen working memory and problem-solving abilities. and ongoing support and education about how your brain works most effectively.
Many autistics individuals experience challenges such as anxiety, interoceptive difficulties, masking & burnout, sensory overwhelm, and food concerns. Our approach includes supporting you to understand your neurotype, providing tailored strategies, managing anxiety and related issues and working together to improve your executive functioning and life satisfaction. We also provide skill-building, executive functioning management and emotional regulation support . Our approach is to enhance your focus areas, while also emphasising and developing your strengths in the process.
Living with a chronic health condition can be an overwhelming experience, not only due to the physical symptoms but also because of the emotional toll it takes. Anxiety, trauma, and stress are not just reactions to chronic illness; they can also be significant contributors to the onset and exacerbation of these conditions. Understanding this intricate connection is vital in managing chronic health issues effectively. Through therapeutic techniques like acceptance and commitment therapy, narrative therapy, and clinical hypnosis, individuals can work through the emotional triggers that may be contributing to their physical health challenges. By addressing the psychological aspects of chronic health conditions, counselling helps to reduce the frequency and severity of flare-ups, improving physical and mental health outcomes.
Obsessive-Compulsive Disorder and Body-Focused Repetitive Disorders, such as hair-pulling and skin picking, can have a profound impact on your daily life. Our approach includes Exposure and Response Prevention, and Habit Reversal Training. We work with you to tackle intrusive thoughts and compulsions that drive repetitive behaviours. By understanding and challenging these thoughts, and learning to manage checking behaviours, we aim to break the cycle that perpetuates distress. We also explore the underlying factors contributing to these behaviours. Whether you are struggling with intrusive thoughts, compulsive checking, or repetitive behaviours, we are here to support you.
Many individuals continue to suffer from the emotional impact of painful and traumatic events, experiencing anxiety, fear, hyper-vigilance, and a profound sense of hopelessness long after the events have passed. Living with trauma is incredibly challenging, as it often manifests in panic attacks, intrusive memories, and a heightened state of alertness that can feel inescapable. However, you don't have to face this alone. We are here to support you through these difficult times, offering tailored therapy that addresses your unique needs, helping you move forward, heal, and reclaim your sense of peace and safety.
Depression is a pervasive condition that affects your thoughts, feelings, and daily life. This condition often involves a range of symptoms, including impaired concentration, sleep disturbances, and a reduced interest in previously enjoyed activities, . We focus not only alleviate the symptoms of depression but also address underlying issues and patterns are perpetuating the cycle. Our goal is to empower you with strategies to manage your depression effectively, helping you regain a sense of control and purpose.
Struggles with sleep and stress can disrupt not only your quality of life but also ripple into your relationships and work. Our service is dedicated to addressing the root causes of your sleep issues, whether it's anxiety, stress, insomnia, misophonia, or poor sleep habits. Several therapeutic approaches have proven effective for addressing sleep issues, depending on the underlying cause and symptoms. Effective stress management involves identifying and addressing the sources of stress in your life while employing techniques to reduce its impact.
We offer clinical supervision for social workers and counsellors, providing a confidential and supportive environment that enhances professional development. Our supervision services allow you to reflect on your practice, gain valuable insights, and hone advanced skills. Through guided discussions and feedback, you will be able to refine your clinical techniques and improve outcomes for your clients.
Chapter One Counselling
STUDIO 8 1/7 Unwins Bridge Rd, St Peters NSW 2044 - 175a Union Road Erskineville Road NSW 2043
Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.
Please note we are not a crisis service
If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.
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