Therapeutic services

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Many autistics individuals experience challenges such as  anxiety, interoceptive difficulties, masking & burnout, sensory overwhelm, and food concerns. Our approach includes supporting you to understand your neurotype, providing tailored strategies, managing anxiety and related issues and working together to improve your executive functioning and life satisfaction.  We also provide skill-building, executive functioning management and emotional regulation support . Our approach is to enhance your focus areas, while also emphasising and developing your strengths in the process.

Obsessive-Compulsive Disorder and Body-Focused Repetitive Disorders, such as hair-pulling and skin picking, can have a profound impact on your daily life. Our approach includes Exposure and Response Prevention, and Habit Reversal Training. We work with you to tackle intrusive thoughts and compulsions that drive repetitive behaviours. By understanding and challenging these thoughts, and learning to manage checking behaviours, we aim to break the cycle that perpetuates distress. We also explore the underlying factors contributing to these behaviours. Whether you are struggling with intrusive thoughts, compulsive checking, or repetitive behaviours, we are here to support you.

Many individuals continue to suffer from the emotional impact of painful and traumatic events, experiencing anxiety, fear, hyper-vigilance, and a profound sense of hopelessness long after the events have passed. Living with trauma is incredibly challenging, as it often manifests in panic attacks, intrusive memories, and a heightened state of alertness that can feel inescapable. However, you don't have to face this alone. We are here to support you through these difficult times, offering tailored therapy that addresses your unique needs, helping you move forward, heal, and reclaim your sense of peace and safety.

Depression is a pervasive condition that affects your thoughts, feelings, and daily life.  This condition often involves a range of symptoms, including impaired concentration, sleep disturbances, and a reduced interest in previously enjoyed activities, . We focus not only alleviate the symptoms of depression but also address underlying issues and patterns are perpetuating the cycle. Our goal is to empower you with strategies to manage your depression effectively, helping you regain a sense of control and purpose.

Struggles with sleep and stress can disrupt not only your quality of life but also ripple into your relationships and work. Our service is dedicated to addressing the root causes of your sleep issues, whether it's anxiety, stress, insomnia, misophonia, or poor sleep habits. Several therapeutic approaches have proven effective for addressing sleep issues, depending on the underlying cause and symptoms.  Effective stress management involves identifying and addressing the sources of stress in your life while employing techniques to reduce its impact.