ADHD Skills Group Program

6-Week Group ADHD Program

A 6 week group program hosted by Zenly and facilitated by Chapter One Counselling, designed to enhance your understanding of adult ADHD and how to overcome common challenges faced. Run by a mental health social worker, trauma psychotherapist and ADHDer.

You will learn skills on how to understand and improve your executive functioning skills. We will focus on improving your attention navigating time management, mindfulness for those who struggle with staying mindful, over-thinking, limbic resistance, sleep issues and task paralysis to name a few. Each module is designed to help you enhance your understanding and strategies for your neuro-type.

This group has been made to be interactive and engaging, as we know how boring some trainings can be! We offer you the flexibility to interact as much or as little as you prefer, along with engaging experiential exercises. You will be given take-home modules to ensure that you can use these valuable skills for years to come.

Express your interest

What will be explored in the adhD skills program?

Week 1 - Understanding your ADHD

Discover how understanding your ADHD neurotype can empower you to thrive in every aspect of life. Our first step starts with understanding.

Week 2 - Compassion & Strengths

Week 1 - Understanding your ADHD

Recognise and harness your strengths, embrace your unique qualities, and begin practising self-compassion to foster personal growth in your everyday life.

Week 3 - Organisation & Planning

Week 1 - Understanding your ADHD

Week 3 - Organisation & Planning

Learn practical strategies for effective organisation and planning, helping you manage your time, set achievable goals, and create routines that support productivity.

Week 4 - Movement & Stimming

Week 1 - Understanding your ADHD

Week 3 - Organisation & Planning

Embrace and understand movement and stimming as essential tools for self-regulation, sensory processing, and emotional expression, allowing you to better navigate and manage daily challenges with greater ease.

Week 5 - Attention and Motivation

Week 6 - Managing Anxiety, Stress & Sleep.

Explore practical techniques to boost motivation and enhance your attention span, helping you stay focused, increase productivity, and maintain consistent progress toward your goals.

Week 6 - Managing Anxiety, Stress & Sleep.

Master proven techniques to manage anxiety and stress. Prioritise sleep and self-care to enhance your overall quality of life, and strengthen your ability to cope with daily challenges.

Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.

Please note we are not a crisis service

If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.