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Therapeutic Interventions

Therapy approaches used at chapter one counselling

Schema Therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Schema therapy is an integrative approach combining elements of behavioural, attachment, and psychodynamic therapies to treat chronic mental health issues.  It focuses on identifying and changing deeply ingrained patterns, or schemas, that develop during childhood and are reinforced throughout life. 

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy

Cognitive behavioural therapy is a structured, short-term therapy that focuses on identifying and changing negative thought patterns and behaviours. It is effective for treating a wide range of mental health issues, including depression, anxiety, and stress.

EMDR

Cognitive Behavioural Therapy

Exposure Response Prevention

Eye Movement Desensitisation and Reprocessing (EMDR) is a structured, evidence-based therapy that helps individuals process and heal from traumatic experiences and distressing memories. It involves using guided eye movements or other forms of bilateral stimulation to reduce the emotional intensity of painful memories, allowing individuals to reframe their experiences. 

Exposure Response Prevention

Acceptance and Commitment Therapy

Exposure Response Prevention

Exposure Response Prevention is a form of cognitive-behavioural therapy that gradually exposes individuals to feared situations while preventing their usual compulsive responses, effectively treating conditions like obsessive-compulsive disorder.

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and commitment therapy encourages individuals to accept their thoughts and feelings rather than fighting them, using mindfulness and commitment strategies to enhance psychological flexibility and pursue meaningful life goals.

Narrative Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Narrative therapy centres on the stories individuals tell about their lives, helping them reframe and rewrite these narratives. This therapeutic approach fosters a deeper understanding of the self  to break free from unhelpful patterns and envision a positive future.

Clinical Hypnotherapy

Cognitive Processing Therapy

Motivational Interviewing

Clinical hypnotherapy uses guided relaxation and focused attention to achieve a heightened state of awareness, helping individuals access their subconscious to change unwanted behaviours and manage conditions like anxiety and chronic pain. 

Motivational Interviewing

Cognitive Processing Therapy

Motivational Interviewing

Motivational Interviewing is a client-centred counselling approach designed to enhance motivation and commitment to change by exploring and resolving ambivalence. It is particularly effective in addressing addiction, and health behaviour changes.

Cognitive Processing Therapy

Cognitive Processing Therapy

Cognitive Processing Therapy

Cognitive processing therapy employs structured techniques to help individuals re-evaluate and reshape negative thought patterns and beliefs associated with trauma. By fostering awareness and encouraging cognitive restructuring, CPT enables clients to process distressing memories and develop healthier coping strategies.

Contact us to see if we are the right fit for your therapeutic journey.

Contact Chapter One

Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.


Please note we are not a crisis service

If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.


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