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Do you have unmanaged ADHD? Do you want to learn effective management strategies for your neurotype?

Contact Us

Individual ADHD program

Many ADHDers struggle with executive dysfunction and find it difficult to manage everyday tasks.  We know how difficult it can be to stay accountable, maintain motivation and stay on topic in sessions. 


We have formulated a program to keep you accountable with a structured one on one program to ensure you get the most out of the program.


How it works?

Each module corresponds to one therapy session. During each session, we will explore a module in-depth, and you'll receive a booklet to take home for reflection. We understand how challenging it can be to stay on task, so don't worry! We'll keep you accountable with reminder texts and emails between sessions.


Location: Online or in our Inner West therapy spaces.


Duration: Frequency determined by you. We recommend fortnightly. 

Clinical Therapy

what will be explored?

Understanding your ADHD

Understanding your ADHD

Understanding your ADHD

Discover how understanding your ADHD neurotype can help you thrive and improve your life.

Common Thinking Styles

Understanding your ADHD

Understanding your ADHD

Uncover and transform unhelpful thinking patterns for a 

healthier mindset.

Strengths

Understanding your ADHD

Organisation & Planning

Recognise and harness your strengths, and begin giving practicing self-compassion.

Organisation & Planning

Understanding your ADHD

Organisation & Planning

Learn practical strategies for effective organisation and planning.

Anxiety & Stress

Attention and Motivation

Movement & Stimming

Master techniques to manage anxiety and stress for a calmer, more balanced life.

Movement & Stimming

Attention and Motivation

Movement & Stimming

Embrace and understand movement and stimming as positive tools for self-regulation and expression.

Attention and Motivation

Attention and Motivation

Attention and Motivation

Explore techniques to boost motivation and enhance your attention span.

Sleep & Self Care

Attention and Motivation

Attention and Motivation

Prioritise sleep and self-care to 

improve your overall quality of life and  ability to cope.



Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.


Please note we are not a crisis service

If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.


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