Many ADHDers struggle with executive dysfunction and find it difficult to manage everyday tasks. We know how difficult it can be to stay accountable, maintain motivation and stay on topic in sessions.
We have formulated a program to keep you accountable with a structured one on one program to ensure you get the most out of the program.
How it works?
Each module corresponds to one therapy session. During each session, we will explore a module in-depth, and you'll receive a booklet to take home for reflection. We understand how challenging it can be to stay on task, so don't worry! We'll keep you accountable with reminder texts and emails between sessions.
Location: Online or in our Inner West therapy spaces.
Duration: Frequency determined by you. We recommend fortnightly.
Discover how understanding your ADHD neurotype can help you thrive and improve your life.
Uncover and transform unhelpful thinking patterns for a
healthier mindset.
Recognise and harness your strengths, and begin giving practicing self-compassion.
Learn practical strategies for effective organisation and planning.
Master techniques to manage anxiety and stress for a calmer, more balanced life.
Embrace and understand movement and stimming as positive tools for self-regulation and expression.
Explore techniques to boost motivation and enhance your attention span.
Prioritise sleep and self-care to
improve your overall quality of life and ability to cope.
Chapter One Counselling
296 Marrickville Road Marrickville NSW 2204 - 175a Union Road Erskineville Road NSW 2043
Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.
Please note we are not a crisis service
If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.
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