Evidence-based psychotherapy and hypnotherapy services
Hello, we are so glad you're here.
At Chapter One Counselling, our mission is to provide accessible, evidence-based psychological individual and group therapy in a safe, supportive, and welcoming environment. We are dedicated to guiding individuals through their journey of self-discovery, healing, and personal growth. Our tailored therapeutic approaches aim to empower individuals to reclaim control over their lives, overcome challenges, and break free from patterns that keep them feeling stuck.
By offering practical tools, expert guidance, and a nurturing space, we strive to enhance mental health and life satisfaction for all our clients. Additionally, we support mental health professionals through clinical supervision, fostering the development of skilled and compassionate practitioners. Together, we embark on new beginnings, helping you to rewrite your next life chapter.
Click below to see what concerns we can support you with.
Compassion
Empowerment
Empowerment
Our approach is rooted in compassion and empathy. We view mental health challenges as understandable responses to life’s events, and we provide non-judgmental psychological therapy to help clients navigate these challenges.
Empowerment
Empowerment
Empowerment
We believe in empowering our clients to be the authors of their own lives using psychological therapy. We provide the counselling and support needed to foster autonomy and independence.
Inclusivity
Evidence-Based Practice
Evidence-Based Practice
We are committed to providing a neuroaffirming and culturally informed psychological therapy. We celebrate diversity and strive to create a safe and inclusive space where every individual feels valued and understood.
Evidence-Based Practice
Evidence-Based Practice
Evidence-Based Practice
We are dedicated to using evidence-based psychological counselling methods such as schema therapy, exposure therapy, and acceptance and commitment therapy. Our approach combines rigorous training with an understanding of the unique needs of each client, ensuring that our methods are both effective and personalised.
Flexible Therapy: In-Person and Telehealth Options
In Person Therapy
In person appointments
available in St Peters NSW. Plenty of free parking available.
Virtual Therapy
Telehealth counselling options available for individuals Australia wide, including video conferencing and over the phone pending your preference.
Medicare Provider
Medicare rebates are available for clients with a mental health care plan and referral from their GP. This reduces the out pocket fee. See fees and rebates tab for more.
Workers Compensation
We are SIRA accredited and provide psychological therapy under the WorkCover scheme. We provide evidence based therapy with a focus on helping you recover.
Servicing St Peters and The Inner West of Sydney.
Accessibility & Service Locations
Chapter One Counselling is based in St Peters, located inside Zenly St Peters. We service the Inner West of Sydney. To improve accessibility, Chapter One Counselling provides telehealth therapeutic services Australia-wide. We are an approved provider for Medicare, and SIRA (NSW Workers Compensation).
I support individuals with a range of presentations including body repetitive behaviours, depression and anxiety. I have specific areas of interest in ADHD, chronic health issues, and trauma. I’m passionate about helping you break free from complex patterns that feel overwhelming, so you can turn the page to healing and find a path forward that feels right for you.
No capacity for new clients, books currently closed.
No capacity for new clients, books currently closed.
No capacity for new clients, books currently closed.
No capacity for new clients, books currently closed.
No capacity for new clients, books currently closed.
No capacity for new clients, books currently closed.
Our Services
Treatment Approaches
ADHD Group Skills Program
Clinical Hypnotherapy
Our counselling approaches are tailored to your unique needs and specific therapy goals. We use a variety of therapy approaches including Schema Therapy, EMDR, Clinical Hypnosis, Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy, and Exposure Response Prevention.
Clinical Hypnotherapy
ADHD Group Skills Program
Clinical Hypnotherapy
Learn more about the effectiveness of clinical hypnotherapy and how it can help address mental health concerns such as anxiety, trauma, and chronic pain. Discover how hypnotherapy works to tap into the subconscious mind, creating positive change through suggestion and awareness.
ADHD Group Skills Program
ADHD Group Skills Program
ADHD Group Skills Program
Join our ADHD group program, designed to enhance your skills and build a stronger sense of self. Throughout the program, you’ll develop practical strategies to manage your needs effectively. By the end, you'll have a comprehensive toolkit and increased confidence in your ADHD identity.
What to expect: From Enquiry to Improvement
Enquire
Monitor Progress
Initial Session
Step 1. Contact us by filling out the form on the contact page and we will endeavour to contact you within 48 hours using your preferred contact method. Feel free to ask us any questions to help you decide if Chapter One Counselling fits your therapeutic journey.
Initial Session
Monitor Progress
Initial Session
Step 2. Book in our in person or virtual counselling clinic, and fill in an online intake form. During the first session, we will explore the specific outcomes you wish to focus on in therapy. Together, we will prioritise the issues to address and create a treatment plan unique to your situation.
Monitor Progress
Monitor Progress
Monitor Progress
Step 3. We will monitor your progress throughout your counselling journey and address any stuck points. Our goal is to support you towards a chapter of healing and growth. We will re-assess the therapeutic approach if it does not provide you with the best outcomes.
Chapter One Counselling acknowledges Aboriginal and Torres Strait Islander peoples as the Traditional Custodians of the land on which we live and work. We recognise and value their continuing connection to lands, waters and culture and pay respects to Indigenous Elders, past and present.
Please note we are not a crisis service
If you are in an emergency, or at immediate risk of harm to yourself or others please contact 000.
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